Whether you are you an experienced figure rival all set to take your competitive body to the next level by prepping in a NATURAL, HEALTHY way ... without POST SHOW REBOUND or checking out prepping for your extremely first novice swimsuit competition, I will assist you through whatever that you require to be effective!

Swimwear & Figure Competitors Workout Plans

No matter which physique department you select at the bodybuilding show, I will develop for you personalized training programs specifically for your body and your needs. Detailed directing you through every exercise, every set so you can reach your full possible quick!


Since I create your training program particularly for your body, I use the devices you have readily available ... so you can exercise in the house or the health club. Whichever is finest for you!


With Online Contest Preparation training you are not bound to a personal trainers schedule. You can exercise when ever is finest for your life!


As an IFBB Pro I have more than a decades experience helping females achieve their finest for figure and swimsuit competitors. I know what it takes to contend and have been through it myself. Strength training to construct your V taper, the best glute exercises to get an incredible glute hamstring tie in, develop your legs and butt in simply the proper way ... Each exercise will push you an action better to achieving those figure competition or swimsuit competition dreams when I am your competition coach!

Figure & Swimsuit Contest Prep Diet Plans

Let's face it, to actually change your body, loose body fat and gain muscle for your program, nutrition is crucial. I create for you customized nutrition and contest preparation diet plan prepares that will walk you through every step of the process.

Online Coaching Responsibility & Inspiration

I will be at hand from the moment you begin to well after your program is over. Particularly, we will be inspecting in every 2 weeks with photos and measurements and every 4 weeks with your in shape test to keep close track of how your body is reacting. I will make certain that you are exactly where you require to be as we move better and closer to your program.

Marla Duncan - Beauty & Fitness